The Onna style centres on basic Ju-Jitsu techniques; these can be easily used in any defensive situation. We also teach Self Protection concepts as well as physical blocking, striking and kicking techniques, together with a wide range of defensive techniques that can be applied against single or multiple attackers. Lessons are structured to ensure that as students pass up through the grades, their technical skills increase mastering break falls, throwing, blocking and striking techniques.

It is unusual for Martial Arts practitioners to find themselves in a situation where they need to call on their 'fighting' skills’ as training in martial arts instills a sense of awareness, confidence, and assertiveness which should guide the responsible student, away from potential danger rather than into confrontation.

It is only in extreme circumstances that any of the moves a student learns should be used outside the Dojo and must NOT be used outside the dojo. Due to the destructive nature and potential of Martial Arts, we place a strong emphasis on the concept of NON VIOLENCE and highlight that a physical confrontation should be avoided whenever possible. We actively promote a family atmosphere to training and teach students that Martial Art is not learning how to fight but learning how Not to fight. Onna Ju-Jitsu apply the ancient rules of the Samurai…The Bushido Code.
Onna Approach
Onna Approach
A lot of Martial Arts do not rely on brute strength but upon skill, finesse and/or pain compliance using minimum effort, to achieve maximum effect. Applying this principle enables anyone, regardless of physique or stature, to control and release his or her energy to its greatest potential.
to control and release his or her energy to its greatest potential.
A lot of Martial Arts do not rely on brute strength but upon skill, finesse and/or pain compliance using minimum effort, to achieve maximum effect. Applying this principle enables anyone, regardless of physique or stature,
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