Ju-Jitsu Benefits
Ju-Jitsu Benefits
Onna Ju-Jitsu Club provides a structured approach to learning following a syllabus approved by the British Ju-Jitsu Association . The ONNA Syllabus consists of both Junior and Senior syllabuses depending on the age and ability of student. Generally if a student is under the age of 16 years they are considered to be a Junior, however the coach has discretion on the actual syllabus taught after assessing the student's ability and considering group dynamics.
Being part of the art for a short time or a lifetime provides benefits that extend far beyond those of selfdefence, for they are useful attributes in daily life as well. Benefits include:
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Develops reactions based on defensive strategies, not reactions based on aggression or fear.
Builds self-control and personal discipline. Promotes behavior training and physical well being
Develops an understanding of body mechanics.
Education for fitness and development of skills and knowledge and encourages a positive attitude to physical activity.
Encourages sociability, co-ordination and sportsmanship, self control, respect, leadership and other qualities of character
Development of one's self defence potential helps reduce fear and builds confidence.
Increased balance retention, hand, eye and feet co-ordination.
Allows you a lifetime of practice, not only when you are young.
Strategies and principles are useful in dealings with others in everyday situations.
Powers of attention and observation, reasoning and judgment are heightened.
Provides an integrated approach to combat that offers a bridge between the striking and grappling arts.
Stress reduction - creates a physical and psychological release of tension.
Teaches strategies "mental maps" of how to respond in a confrontation.
This is a study of human actions, reactions and emotions that is not only useful in defensive tactics but for life in general.
Develops reactions based on defensive strategies, not reactions based on aggression or fear.
Builds self-control and personal discipline. Promotes behavior training and physical well being
Develops an understanding of body mechanics.
Education for fitness and development of skills and knowledge and encourages a positive attitude to physical activity.
Encourages sociability, co-ordination and sportsmanship, self control, respect, leadership and other qualities of character
Development of one's self defence potential helps reduce fear and builds confidence.
Increased balance retention, hand, eye and feet co-ordination.
Allows you a lifetime of practice, not only when you are young.
Strategies and principles are useful in dealings with others in everyday situations.
Powers of attention and observation, reasoning and judgment are heightened.
Provides an integrated approach to combat that offers a bridge between the striking and grappling arts.
Stress reduction - creates a physical and psychological release of tension.
Teaches strategies "mental maps" of how to respond in a confrontation.
This is a study of human actions, reactions and emotions that is not only useful in defensive tactics but for life in general.