1. 15 Straight Throws 
Junior Black Belt 1st dan (Shodan) Syllabus
Junior Black Belt 1st dan (Shodan) Syllabus
Copyright 2018  Onna Ju-Jitsu Club - All Rights reserved   Telephone: 07877466818   E-Mail: mumtazbkhan@hotmail.com

Working in excellence with
British Ju-Jitsu Association
Download
PDF Format
Back to Belts
Single Strikes
Combination Strikes
Hip Throw
Half Shoulder
Leg Throw
Stamp Throw
Inside Hock
Cross Hock
Rice Bale
Body Drop
Valley Drop
Rear Throw
Spring Hip Throw
Head, Hip and Knee
Dropping Version of a Body Drop
Lapel and Shoulder Throw
Front Scissors Throw

2. Seven Combination Throws
Hip Throw to Stamp Throw
Hip Throw to Leg Throw with Lock
Shoulder Wheel to Reclining Leg Throw
Body Drop to Front Scissors Throw
Half Shoulder to Rice Bale
Inside Hock to Lapel Throw
Cross Hock to Rear Throw

3. X Block with Knee to Groin followed by Elbow to Head
4. Left and Right Upward Block to Throw
5. Use of the Palm Heel
Left Cross Strike
Right Cross Strike
Upward Strike
Combination Strike e.g. Cross Strike followed by Upward Strike
Right and Left Block followed by Double Upward Strike

6. Use of the Elbow
Cross Strike e.g. from Inside Block
Upward Strike e.g. from Inside Block
Back Strike e.g. From Outside Bloc
Downward Strike e.g. from a Downward Blow
Combination Strike e.g Body, body and Face

7. Use of the Bottom Fist
Strike to Collar Bone
Strike to Nose
Strike to Temple
Strike to back of Head
Combination Strikes e.g. Collar Bone or Templee

8. Use of Knife Hand 
e.g. Cross Block followed by Body Drop

9. Using Inside Cross Block in Conjunction with a Throw 

10. Defence against Kicks
Defences against a Front Kick (4)
Defence against a Roundhouse Kick
Defence against a Back Kick
Defence against a Side Kick

11. Katas
First Basic Blocking Kata
Kicking Kata demonstrated left and right
Basic Four Block Kata

12. Revision
13. General Anatomy
Student to submit a completed written test.