1. Loin or Hip Wheel
2. Variations on Holding Down Kata
3. Scissors and Naked Choke Hold
4. Spring Hip Throw
5. Three Escapes from Head Chancery
6. Kicks Pad Work 
Junior Blue and White Belt Syllabus
Junior Blue and White Belt Syllabus
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Back to Belts
Left and Right Roundhouse Kicks
Left and Right Front Snap Kicks

7. Five Back Kicks: Right Leg Only
8. Right Front Kick followed by Left Roundhouse
9. Left Punch followed by Elbow Strike Kata
10. Left and Right Punch followed by Right Roundhouse