Onna Ju-Jitsu

1. Arm and Shoulder Throw with Wrist and Shoulder Lock
2. Outer Hook Throw (2)
3. Shoulder Dislocation Kata
4. Left Upward Block with Knife Hand to Neck
5. Roundhouse Kick to solar Plexus (left and right)
6. Side Kick to Kneecap using Heel (left and right)
7. Upward Kick to Kneecap using Heel (left and right)
8. Cross Ankle Throw
9. Roundhouse Kick from the Ground to Lower Body
10. Side Thrust Kick to back of the Knee from the ground
11. Side Snap Kicks (left and right)
12. Side Thrust Kick to Kneecap followed by Roundhouse to Ribs
13. Several Ways of Throwing your Opponent from Behind
14. Variations on Leg Sweeps (Ankle, Knee and Loin)
15. Attacking the Back of the Legs (Kata)
16. Knife Hand to Neck, Kick to Solar Plexus, delivered to two different Opponents.