1. Black Belt Kata of Blocks
2. Knife Hand Kata
3. Blocks and Strikes Kata
4. Nunchaka  
Junior Gold Tab 1 Belt Syllabus
Junior Gold
Tab 1
Belt Syllabus
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Back to Belts
•
Vertical Single Swing
•
Foot Return
•
Lower Back Return
•
Underarm Grasping
•
Upward Catch
•
Double Vertical Swing
•
Figure 8

5. Sword - Drawing the sword 2 ways:
6. Bo
•
Standing
•
Sitting

7. Assignment on the history of the Nunchaka and Bo
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Reverse Hold
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Palm Hold
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Ready Stance 2 Positions
•
Forward Stance Left and Right
•
Horse Stance
•
Yoi Position
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