1. Black Belt Kata of Blocks
2. Knife Hand Kata
3. Blocks and Strikes Kata
4. Nunchaka  
Junior Gold Tab 1 Belt Syllabus
Junior Gold Tab 1 Belt Syllabus
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Back to Belts
Vertical Single Swing
Foot Return
Lower Back Return
Underarm Grasping
Upward Catch
Double Vertical Swing
Figure 8

5. Sword - Drawing the sword 2 ways:
6. Bo
Standing
Sitting

7. Assignment on the history of the Nunchaka and Bo
Reverse Hold
Palm Hold
Ready Stance 2 Positions
Forward Stance Left and Right
Horse Stance
Yoi Position