1. Half Shoulder into Dropping Version of a Reverse Body Drop
2. Half Shoulder into a Rear Throw
3. Half Shoulder into Outer Wind
4. Half Shoulder into Hip Throw
5. Escape from Front Strangle into Shoulder Arm Lock, turn, Outside Block, followed by Strike with Back Fist to Kidney
6. Escape from Front Strangle into Shoulder Arm Lock, turn, Outside Black, followed by Elbow to Ribs and Back of Head
7. Escape from Front Strangle into Shoulder Arm Lock, turn, Outside Block, Palm Heel to Chin followed by Falcon Lock.
8. Back Strangle Escape followed by Two Punch Defence (Leopard's Paw)
9. Back Strangle Escape followed by Two Punch Defence, turn, Palm Heel Block with Punch to Floating Rib.
10. Back Strangle Escape followed by Two Punch Defence, turn, Palm Heel Block with Upward Inside Forearm Block finish with a Hammer Blow.
11. Back Strangle Escape followed by Two Punch Defence, turn, Circular Block, Wrist Throw, Defence against a Left Punch.
12. Back Strangle Escape followed by two Punch Defence, turn, Outside Block, followed by Elbow to Ribs and Back Fist.
13. Back Strangle Escape followed by Two Punch Defence, turn, Palm Heel Block, Right Elbow followed by Reverse Elbow Strike.
14. Back Strangle Escape followed by Two Punch Defence, turn, Palm Heel Block, Elbow to Ribs, Turn Left Block with Elbow Strike followed by X-Block, Knee to Groin and Elbow to Head. (Whoosh).
15. Defence against a Push and Punch, Cross Block step across, Right Elbow to Stomach Defence against two Punches from second opponent finished with a Leopard's Paw.
16. Defence against a Push and Punch, Cross Block step across Right Elbow, Defence against a Head Butt, X-Block to Groing and Elbow to Head.
17. From a Defence against Two Punches (Leopard's Paw) Step Back and Escape from a Naked Choke Hold:

Demonstrate:-
Junior Gold Tab 11 Belt Syllabus
Junior Gold Tab 11 Belt Syllabus
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18. From a Defence against a Push and Punch, step across Right Elbow to Stomach, Defence against To Punches (Leopard's Paw), Step Back and Escape from:

Demonstrate:-
Cross Hock
Dropping version of a Reverse Body Drop
Outer Wheel
Crab Claw Scissors
When held under the arms from the rear
Full Nelson
Half Nelson
Over the arms taking down, defend against second opponent's kick
19. Demonstrate 1-20 moves of the Black Belt Kata with Sai.
20. Perform 4 directional Kata with Tonfa.