1. Mat Etiquette
2. Demonstrate Tying of the Obi
3. Blocking Kata
4. Side Breakfalls
5. Front Breakfall
6. Rolling Breakfall
7. Back Breakfall
8. Breaking a Front Strangle (2)
9. Breaking a Back Strange
10. Front Kicks
11. Side Kicks
12. Scissor Kicks
2. Demonstrate Tying of the Obi
3. Blocking Kata
4. Side Breakfalls
5. Front Breakfall
6. Rolling Breakfall
7. Back Breakfall
8. Breaking a Front Strangle (2)
9. Breaking a Back Strange
10. Front Kicks
11. Side Kicks
12. Scissor Kicks
Junior White Belt Syllabus
Junior White
Belt Syllabus
Belt Syllabus
Copyright © 2018 Onna Ju-Jitsu Club - All Rights reserved Telephone: 07877466818 E-Mail: mumtazbkhan@hotmail.com
Download
PDF Format
PDF Format
07877466818
mumtazbkhan@hotmail.com
mumtazbkhan@hotmail.com
