1. Dropping Version of a Body Drop (3)
2. Front Scooping Throw
3. Rear Scooping Throw
4. Counter Measures against Garroting (4)
5. Indian Death Lock
Senior Blue Belt Syllabus
Senior Blue Belt Syllabus
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Back to Belts
Arms
Legs
6. Roundhouse Kick whilst Walking
Left and Right Sides
7. Sleeper Hold from a Head Chancery
Left and Right Sides
Right Punch
Left Punch
8. Outside Forearm Block followed by Elbow to Ribs following   
9. Breaking Strangles and Chokes whilst on the Ground (6)
10. Downward Inside Forearm Block, followed by Punch
Right Punch
Left Punch