1. Loin or Hip Wheel
Senior Blue and White Belt Syllabus
Senior Blue and White Belt Syllabus
Copyright 2018  Onna Ju-Jitsu Club - All Rights reserved   Telephone: 07877466818   E-Mail: mumtazbkhan@hotmail.com

Working in excellence with
British Ju-Jitsu Association
PDF Format
Back to Belts
2. Variations on Holding Down 
2 Katas
5 Holds
3. Scissors and Naked Choke Hold (3)
4. Spring Hip Throw (2)
5. Escapes from Head Chancery (3)
6. Kicks Pad Work
Left and Right Roundhouse
Left and Right Front Snap
Left and Right Back Kick
7. Back Kick Right Leg Only (5)
8. Combinations: Right Front Kick followed by Left Roundhouse
9. Combinations: Left Punch followed by Elbow Strike kata
10. Combinations: Left and Right Punch followed by Right Roundhouse Kick
11. Scissor Kick
12. Jumping Roundhouse Kick
13. Wall techniques (4)