1. Hip Throw with Shoulder Arm Lock
2. Hip Throw with Cross-Over Arm Lock
3. Defence against Kicks to Head (whilst on the ground)
4. Three Arm Locks (from a standing position)
5. Shoulder Arm Lock
6. Wrist Locks (3)
7. Wrist Throw with Lock defence against knife attack
8. Reclining Leg Throw (with lock and strikes)
9. Breaking Ground Strangles (3)
10. Backward Roll
11. Forward Roll / Rolling Breakfall
Senior Yellow Belt Syllabus
Senior Yellow Belt Syllabus
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