1. 15 Straight Throws
Junior Black Belt 1st dan (Shodan) Syllabus
Junior Black
Belt 1st dan
(Shodan) Syllabus
Copyright © 2018 Onna Ju-Jitsu Club - All Rights reserved Telephone: 07877466818 E-Mail: mumtazbkhan@hotmail.com
Download
PDF Format
•
Dropping Version of a Body Drop
•
Lapel and Shoulder Throw
2. Seven Combination Throws
•
Hip Throw to Stamp Throw
•
Hip Throw to Leg Throw with Lock
•
Shoulder Wheel to Reclining Leg Throw
•
Body Drop to Front Scissors Throw
•
Half Shoulder to Rice Bale
•
Inside Hock to Lapel Throw
•
Cross Hock to Rear Throw
3. X Block with Knee to Groin followed by Elbow to Head
4. Left and Right Upward Block to Throw
5. Use of the Palm Heel
•
Combination Strike e.g. Cross Strike followed by Upward Strike
•
Right and Left Block followed by Double Upward Strike
6. Use of the Elbow
•
Cross Strike e.g. from Inside Block
•
Upward Strike e.g. from Inside Block
•
Back Strike e.g. From Outside Bloc
•
Downward Strike e.g. from a Downward Blow
•
Combination Strike e.g Body, body and Face
7. Use of the Bottom Fist
•
Combination Strikes e.g. Collar Bone or Templee
8. Use of Knife Hand
•
e.g. Cross Block followed by Body Drop
9. Using Inside Cross Block in Conjunction with a Throw
10. Defence against Kicks
•
Defences against a Front Kick (4)
•
Defence against a Roundhouse Kick
•
Defence against a Back Kick
•
Defence against a Side Kick
11. Katas
•
First Basic Blocking Kata
•
Kicking Kata demonstrated left and right
12. Revision
13. General Anatomy
•
Student to submit a completed written test.
07877466818
mumtazbkhan@hotmail.com