1. Black Belt Kata of Blocks
2. Knife Hand Kata
3. Blocks and Strikes Kata
4. Nunchaka
Junior Gold Tab 1 Belt Syllabus
Junior Gold Tab 1 Belt Syllabus
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PDF Format
PDF Format
Back to Belts
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Vertical Single Swing
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Foot Return
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Lower Back Return
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Underarm Grasping
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Upward Catch
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Double Vertical Swing
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Figure 8
5. Sword - Drawing the sword 2 ways:
6. Bo
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Standing
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Sitting
7. Assignment on the history of the Nunchaka and Bo
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Reverse Hold
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Palm Hold
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Ready Stance 2 Positions
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Forward Stance Left and Right
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Horse Stance
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Yoi Position
