1. Jo Kata 1 plus Practical Application
2. Five Left and Right Handed Throws (Symmetrical)
Junior Gold Tab 5 Belt Syllabus
Junior Gold
Tab 5
Belt Syllabus
Copyright © 2018  Onna Ju-Jitsu Club - All Rights reserved   Telephone: 07877466818   E-Mail: mumtazbkhan@hotmail.com

Download
PDF Format
Back to Belts
•
Hip Throw
•
Outer Hock
•
Body Drop
•
Half Shoulder
•
Front Scissors

3. 10 Defences against Left and Right Kicks
•
Back Kick
•
Roundhouse Kick
•
Front Kick
•
Side Kick
•
Crescent Kick

4. Tonfa Kata 2
07877466818
mumtazbkhan@hotmail.com