1. Five Left and Right Handed Throws (Symmetrical)
Junior Gold Tab 6 Belt Syllabus
Junior Gold
Tab 6
Belt Syllabus
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Back to Belts
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Crab Claw Scissors (Back Scissors)
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Spring Hip
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Attacking Sweeping Loin
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Head, Hip and Knee
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Cross Hock

2. Stance Kata
3. Sticky Hands Kata
4. Ten Defences against Right and Left Punches
5. Circle Work
6. Atemi Point Punches and Kicks to the Body
7. Name Parts of The Sword
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mumtazbkhan@hotmail.com