Onna Ju-Jitsu

1. Advanced combination techniques

Junior Gold Tab 9 Belt Syllabus

Junior Gold
Tab 9
Belt Syllabus

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Half Shoulder into Spring Hip Throw

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Half Shoulder into Head, Hip and Knee

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Half Shoulder into Body Drop

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Half Shoulder into Dropping Version of a Body Drop

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Front Strangle into X Block, knee to groin followed by a Rear Scoop and Leg Lock

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Front Strangle into X Block followed by Cross Block into a Leg Throw with Lock

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Front Strangle into Shoulder Lock followed by Back Hock with Cross Over Arm Lock

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Front Strangle into Straight Arm Lock followed by an escape from a Back Hair Grab

2. Kama Kata (1-35 moves)
3. Basic Blocks using the Naginata
4. Basic Strikes using the Naginata
5. Naginata Kata (1-20 moves)
6. Sandan Form (1-30 followed by moves 31-60)
7. Praying Mantis (1-20 followed by moves 21-40)

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