Onna Ju-Jitsu

1. Crab Claw Scissors
2. Recumbent Ankle Throw
3. Stamp Throw
4. Defence Against a Bear Hugs (2)
5. Escape from Hair Grabs: Front & Back
6. Shoulder Arm Lock
7. Variation On Shoulder Throws (2)
8. Escape from Full and Half Nelsons
9. Front Scissors Throw

Junior Green Belt Syllabus

Download
PDF Format

Back to Belts