1. Dropping Version of a Body Drop (3)
2. Front Scooping Throw
3. Rear Scooping Throw
4. Counter Measures against Garroting (4)
5. Indian Death Lock
Senior Blue Belt Syllabus
Senior Blue
Belt Syllabus
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Back to Belts
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Arms
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Legs
6. Roundhouse Kick whilst Walking
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Left and Right Sides
7. Sleeper Hold from a Head Chancery
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Left and Right Sides
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Right Punch
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Left Punch
8. Outside Forearm Block followed by Elbow to Ribs following   
9. Breaking Strangles and Chokes whilst on the Ground (6)
10. Downward Inside Forearm Block, followed by Punch
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Right Punch
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Left Punch
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