1. Hip Throw with Shoulder Arm Lock
2. Hip Throw with Cross-Over Arm Lock
3. Defence against Kicks to Head (whilst on the ground)
4. Three Arm Locks (from a standing position)
5. Shoulder Arm Lock
6. Wrist Locks (3)
7. Wrist Throw with Lock - defence against knife attack
8. Reclining Leg Throw (with lock and strikes)
9. Breaking Ground Strangles (3)
10. Backward Roll
11. Forward Roll / Rolling Breakfall
Senior Yellow Belt Syllabus
Senior Yellow
Belt Syllabus
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