1. Tonfa Kata: Blocking/Striking
2. Tonfa Practical Application
3. Sword: Standing Sword Kata
4. Sai Strikes
Junior Gold Tab 4 Belt Syllabus
Junior Gold
Tab 4
Belt Syllabus
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Back to Belts
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Horizontal
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Vertical

5. Sai Stances
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Ready Stance Reverse Left and Right
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Natural Stance
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Forward Stance
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Cat Stance
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Back Stance
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Cross Leg Stance
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Rear Defence Stance

6. Sai Kata (Short Stances)
7. Assignment on the history of the Tonfa and Sai
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