1. Tonfa Kata: Blocking/Striking
2. Tonfa Practical Application
3. Sword: Standing Sword Kata
4. Sai Strikes
Junior Gold Tab 4 Belt Syllabus
Junior Gold Tab 4 Belt Syllabus
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Back to Belts
Horizontal
Vertical

5. Sai Stances
Ready Stance Reverse Left and Right
Natural Stance
Forward Stance
Cat Stance
Back Stance
Cross Leg Stance
Rear Defence Stance

6. Sai Kata (Short Stances)
7. Assignment on the history of the Tonfa and Sai