1. Mat Etiquette
2. Demonstrate Tying of Obi
3. Pad Works - Kicks
Senior White Belt Syllabus
Senior White Belt Syllabus
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Working in excellence with
British Ju-Jitsu Association
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Back to Belts
Front
Side
Roundhouse
4. Side Break Falls
Left
Right
5. Front Breakfall
6. Back Breakfall
7. Basic Combinations
X-block, pull down, knee, elbow
Cross block, back fist, pull down, knee
Cross block, 3 elbows
Left block, pull down, right kick, right elbow and/or back fist
Forearm Block
Cross block
Upward Rising Block
Downward X Block
Rising X Block
8. Breaking a Back Strangle (3)
9. Breaking a Front Strangle (2)
10. Straight Arm Lock
11. Four Basic Blocks 
12. Recumbent Ankle Throw
13. Shoulder Lock