1. Mat Etiquette
2. Demonstrate Tying of Obi
3. Pad Works - Kicks
Senior White Belt Syllabus
Senior White
Belt Syllabus
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4. Side Break Falls
5. Front Breakfall
6. Back Breakfall
7. Basic Combinations
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X-block, pull down, knee, elbow
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Cross block, back fist, pull down, knee
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Left block, pull down, right kick, right elbow and/or back fist
8. Breaking a Back Strangle (3)
9. Breaking a Front Strangle (2)
10. Straight Arm Lock
11. Four Basic Blocks
12. Recumbent Ankle Throw
13. Shoulder Lock
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